PEAR SAUCE vs JAM

Nutrition comparison per 100 g serving

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PEAR SAUCE wins in 6 out of 10 nutrient categories

PEAR SAUCE: 6 vs JAM: 1 (3 ties)

Overview

Nutrient	PEAR SAUCE	JAM	Winner
Calories	71 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	43.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR SAUCE	JAM	Winner
Vitamin C, total ascorbic acid	4.8 MG	15 MG

Mineral	PEAR SAUCE	JAM	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	32 MG	0 MG

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