PEAR SAUCE vs FIG PRESERVE

Nutrition comparison per 100 g serving

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PEAR SAUCE wins in 6 out of 10 nutrient categories

PEAR SAUCE: 6 vs FIG PRESERVE: 1 (3 ties)

Overview

Nutrient	PEAR SAUCE	FIG PRESERVE	Winner
Calories	62 cal	235 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	65 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR SAUCE	FIG PRESERVE	Winner
Vitamin C, total ascorbic acid	4.2 MG	2 MG

Mineral	PEAR SAUCE	FIG PRESERVE
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	9 MG

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