PEAR & PEPPER FRUIT SPREAD vs COMPOTE FOR CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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COMPOTE FOR CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

PEAR & PEPPER FRUIT SPREAD: 1 vs COMPOTE FOR CHEDDAR CHEESE: 4 (5 ties)

Overview

Nutrient	PEAR & PEPPER FRUIT SPREAD	COMPOTE FOR CHEDDAR CHEESE	Winner
Calories	263 cal	167 cal
Protein	0 g	1.3 g
Carbs	63.2 g	26.7 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEAR & PEPPER FRUIT SPREAD	COMPOTE FOR CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEAR & PEPPER FRUIT SPREAD	COMPOTE FOR CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	367 MG

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