PEAR HALVES IN HEAVY SYRUP vs DICED PEACHES

Nutrition comparison per 100 g serving

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DICED PEACHES wins in 4 out of 11 nutrient categories

PEAR HALVES IN HEAVY SYRUP: 2 vs DICED PEACHES: 4 (5 ties)

Overview

Nutrient	PEAR HALVES IN HEAVY SYRUP	DICED PEACHES	Winner
Calories	77 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	19.2 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR HALVES IN HEAVY SYRUP	DICED PEACHES	Winner
Vitamin C, total ascorbic acid	0 MG	83.3 MG

Mineral	PEAR HALVES IN HEAVY SYRUP	DICED PEACHES	Winner
Calcium, Ca	3 MG	1 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	31 MG	102 MG
Sodium, Na	0 MG	0 MG	Tie

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