PEAR HALVES IN HEAVY SYRUP vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
PEAR HALVES IN HEAVY SYRUP: 1
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 6
(3 ties)
Overview
| Nutrient | PEAR HALVES IN HEAVY SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAR HALVES IN HEAVY SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 61 MG | 82 MG | |
| Sodium, Na | 0 MG | 4 MG |