PEAR HALVES IN HEAVY SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories

PEAR HALVES IN HEAVY SYRUP: 3 vs CRUSHED PINEAPPLE: 5 (3 ties)

Overview

Nutrient	PEAR HALVES IN HEAVY SYRUP	CRUSHED PINEAPPLE	Winner
Calories	77 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	19.2 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR HALVES IN HEAVY SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	2.3 MG	0.9 MG

Mineral	PEAR HALVES IN HEAVY SYRUP	CRUSHED PINEAPPLE
Calcium, Ca	6 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	61 MG	0 MG
Sodium, Na	0 MG	7 MG

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