PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 6 out of 11 nutrient categories
PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP: 1
vs
MANDARIN ORANGES: 6
(4 ties)
Overview
| Nutrient | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 79.6 MG |
Minerals
| Mineral | PEAR HALVES BARTLETT PEARS IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 43 MG | 53 MG | |
| Sodium, Na | 4 MG | 0 MG |