PEAR HALVES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 6 out of 10 nutrient categories
PEAR HALVES: 1
vs
APPLESAUCE: 6
(3 ties)
Overview
| Nutrient | PEAR HALVES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 71.4 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 47.6 MG |
Minerals
| Mineral | PEAR HALVES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |