PEAR HALVES vs REAL COCONUT CREAM

Nutrition comparison per 100 g serving

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REAL COCONUT CREAM wins in 9 out of 13 nutrient categories

PEAR HALVES: 2 vs REAL COCONUT CREAM: 9 (2 ties)

Overview

Nutrient	PEAR HALVES	REAL COCONUT CREAM	Winner
Calories	286 cal	127 cal
Protein	0 g	9.9 g
Carbs	71.4 g	12.0 g
Fat	0 g	3.5 g
Fiber	7.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR HALVES	REAL COCONUT CREAM	Winner
Niacin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	6.3 MG

Mineral	PEAR HALVES	REAL COCONUT CREAM	Winner
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	169 MG
Sodium, Na	0 MG	32 MG

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