PEAR HALVES vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEAR HALVES: 4
vs
SLICED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | PEAR HALVES | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PEAR HALVES | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 20 MG | 130 MG | |
| Sodium, Na | 8 MG | 10 MG |