PEAR HALVES vs MIXED FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT IN 100% JUICE wins in 8 out of 12 nutrient categories
PEAR HALVES: 2
vs
MIXED FRUIT IN 100% JUICE: 8
(2 ties)
Overview
| Nutrient | PEAR HALVES | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.2 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | PEAR HALVES | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 8 MG | 0 MG |