PEAR HALVES vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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PEAR HALVES wins in 4 out of 10 nutrient categories

PEAR HALVES: 4 vs DRIED MANGO SLICES: 3 (3 ties)

Overview

Nutrient	PEAR HALVES	DRIED MANGO SLICES	Winner
Calories	286 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR HALVES	DRIED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.1 MG

Mineral	PEAR HALVES	DRIED MANGO SLICES	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	179 MG

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