PEAR HALVES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
PEAR HALVES: 1
vs
APPLE SAUCE: 4
(6 ties)
Overview
| Nutrient | PEAR HALVES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 46.9 MG |
Minerals
| Mineral | PEAR HALVES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |