PEAR HALVES vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories

PEAR HALVES: 1 vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5 (4 ties)

Overview

Nutrient	PEAR HALVES	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Calories	77 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	19.2 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	PEAR HALVES	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	61 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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