PEAR HALVES vs PITTED DRIED PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PRUNES wins in 7 out of 11 nutrient categories
PEAR HALVES: 1
vs
PITTED DRIED PRUNES: 7
(3 ties)
Overview
| Nutrient | PEAR HALVES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEAR HALVES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |