PEAR HALVES vs FRUIT & VEGGIE PUREES & JUICES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE PUREES & JUICES wins in 8 out of 11 nutrient categories
PEAR HALVES: 1
vs
FRUIT & VEGGIE PUREES & JUICES: 8
(2 ties)
Overview
| Nutrient | PEAR HALVES | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 71.4 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 66.7 MG |
Minerals
| Mineral | PEAR HALVES | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 6 MG |