PEAR HALVES vs MANGO SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PEAR HALVES wins in 5 out of 11 nutrient categories
PEAR HALVES: 5
vs
MANGO SLICES IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | PEAR HALVES | MANGO SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 89 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 16.9 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | MANGO SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.2 MG |
Minerals
| Mineral | PEAR HALVES | MANGO SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 8 MG | 0 MG |