PEAR HALVES vs CRUSHED PINEAPPLE IN NATURAL JUICE

Nutrition comparison per 100 g serving

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PEAR HALVES wins in 5 out of 11 nutrient categories

PEAR HALVES: 5 vs CRUSHED PINEAPPLE IN NATURAL JUICE: 2 (4 ties)

Overview

Nutrient	PEAR HALVES	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Calories	33 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	7.4 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR HALVES	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Vitamin C, total ascorbic acid	2 MG	6.4 MG

Mineral	PEAR HALVES	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	20 MG	0 MG
Sodium, Na	8 MG	0 MG

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