PEAR HALVES vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PEAR HALVES wins in 5 out of 11 nutrient categories
PEAR HALVES: 5
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
(3 ties)
Overview
| Nutrient | PEAR HALVES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 12.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR HALVES | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 64 MG | 120 MG | |
| Sodium, Na | 8 MG | 2 MG |