PEAR HALVES vs RED GRAPEFRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN 100% JUICE wins in 7 out of 11 nutrient categories
PEAR HALVES: 1
vs
RED GRAPEFRUIT IN 100% JUICE: 7
(3 ties)
Overview
| Nutrient | PEAR HALVES | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.1 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 47.6 MG |
Minerals
| Mineral | PEAR HALVES | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 103 MG | |
| Sodium, Na | 4 MG | 12 MG |