PEAR HALVES vs DICED PEARS IN 100% JUICE
Nutrition comparison per 100 g serving
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PEAR HALVES wins in 4 out of 11 nutrient categories
PEAR HALVES: 4
vs
DICED PEARS IN 100% JUICE: 2
(5 ties)
Overview
| Nutrient | PEAR HALVES | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR HALVES | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 88 MG | |
| Sodium, Na | 8 MG | 4 MG |