PEAR & GINGER PROBIOTIC YOGURT vs WHOLE MILK PLAIN YOGURT
Nutrition comparison per 100 g serving
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PEAR & GINGER PROBIOTIC YOGURT wins in 5 out of 11 nutrient categories
PEAR & GINGER PROBIOTIC YOGURT: 5
vs
WHOLE MILK PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | PEAR & GINGER PROBIOTIC YOGURT | WHOLE MILK PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR & GINGER PROBIOTIC YOGURT | WHOLE MILK PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PEAR & GINGER PROBIOTIC YOGURT | WHOLE MILK PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 71 MG |