PEAR GINGER PRESERBES vs YELLOW PEPPER JAM

Nutrition comparison per 100 g serving

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PEAR GINGER PRESERBES wins in 2 out of 10 nutrient categories

PEAR GINGER PRESERBES: 2 vs YELLOW PEPPER JAM: 1 (7 ties)

Overview

Nutrient	PEAR GINGER PRESERBES	YELLOW PEPPER JAM	Winner
Calories	179 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEAR GINGER PRESERBES	YELLOW PEPPER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	PEAR GINGER PRESERBES	YELLOW PEPPER JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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