PEAR CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PEAR CHIPS: 4
vs
PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | PEAR CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 500 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 52.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PEAR CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |