PEAR vs SQUEEZABLE APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PEAR wins in 7 out of 11 nutrient categories
PEAR: 7
vs
SQUEEZABLE APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | PEAR | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PEAR | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |