PEAR APPLESAUCE vs PEANUT SAUCE
Nutrition comparison per 100 g serving
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PEAR APPLESAUCE wins in 6 out of 11 nutrient categories
PEAR APPLESAUCE: 6
vs
PEANUT SAUCE: 3
(2 ties)
Overview
| Nutrient | PEAR APPLESAUCE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20.4 g | 40 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR APPLESAUCE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PEAR APPLESAUCE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |