PEANUTY CHOCOLATE SPREAD vs BENECOL
Nutrition comparison per 100 g serving
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PEANUTY CHOCOLATE SPREAD wins in 5 out of 10 nutrient categories
PEANUTY CHOCOLATE SPREAD: 5
vs
BENECOL: 4
(1 ties)
Overview
| Nutrient | PEANUTY CHOCOLATE SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calories | 514 cal | 357 cal | |
| Protein | 18.9 g | 0 g | |
| Carbs | 40.5 g | 0 g | |
| Fat | 37.8 g | 35.7 g | |
| Fiber | 18.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTY CHOCOLATE SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 297 MG | 786 MG |