PEANUTS SPANISH vs HARRIS TEETER
Nutrition comparison per 100 g serving
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PEANUTS SPANISH wins in 4 out of 11 nutrient categories
PEANUTS SPANISH: 4
vs
HARRIS TEETER: 0
(7 ties)
Overview
| Nutrient | PEANUTS SPANISH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS SPANISH | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS SPANISH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 786 MG | 679 MG | |
| Sodium, Na | 357 MG | 161 MG |