PEANUTS SOLID MILK CHOCOLATE vs SEATTLE BAR
Nutrition comparison per 100 g serving
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PEANUTS SOLID MILK CHOCOLATE wins in 5 out of 11 nutrient categories
PEANUTS SOLID MILK CHOCOLATE: 5
vs
SEATTLE BAR: 4
(2 ties)
Overview
| Nutrient | PEANUTS SOLID MILK CHOCOLATE | SEATTLE BAR | Winner |
|---|---|---|---|
| Calories | 509 cal | 492 cal | |
| Protein | 7.0 g | 4.9 g | |
| Carbs | 59.7 g | 59.0 g | |
| Fat | 31.6 g | 32.8 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS SOLID MILK CHOCOLATE | SEATTLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS SOLID MILK CHOCOLATE | SEATTLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 70 MG | 74 MG |