PEANUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
SALTED ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PEANUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 641 cal | 600 cal | |
| Protein | 20.5 g | 26.7 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 51.3 g | 53.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 205 MG | 567 MG |