PEANUTS vs DARK CHOCOLATE POMEGRANATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
DARK CHOCOLATE POMEGRANATE: 3
(1 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 410 cal | |
| Protein | 23.3 g | 5.1 g | |
| Carbs | 23.3 g | 66.7 g | |
| Fat | 50 g | 20.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 667 MG | 38 MG |