PEANUTS vs PLENTIFUL PLANET
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
PLENTIFUL PLANET: 3
(3 ties)
Overview
| Nutrient | PEANUTS | PLENTIFUL PLANET | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PLENTIFUL PLANET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PLENTIFUL PLANET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 667 MG | 217 MG |