PEANUTS vs CHOCOLATE COVERED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
CHOCOLATE COVERED DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | PEANUTS | CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 667 MG | 50 MG |