PEANUTS vs ALMONDS CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
ALMONDS CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | PEANUTS | ALMONDS CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ALMONDS CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 660 MG | 643 MG | |
| Sodium, Na | 667 MG | 18 MG |