PEANUTS vs HANNAFORD

Nutrition comparison per 100 g serving

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PEANUTS wins in 10 out of 16 nutrient categories

PEANUTS: 10 vs HANNAFORD: 4 (2 ties)

Overview

Nutrient	PEANUTS	HANNAFORD	Winner
Calories	607 cal	441 cal
Protein	25 g	5.9 g
Carbs	17.9 g	55.9 g
Fat	50 g	26.5 g
Fiber	7.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HANNAFORD	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	HANNAFORD
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	2.1 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	411 MG	500 MG

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