PEANUTS vs WHOLE BLANCHED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs WHOLE BLANCHED ALMONDS: 4 (2 ties)

Overview

Nutrient	PEANUTS	WHOLE BLANCHED ALMONDS	Winner
Calories	562 cal	607 cal
Protein	25 g	21.4 g
Carbs	18.8 g	17.9 g
Fat	46.9 g	53.6 g
Fiber	6.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	WHOLE BLANCHED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	WHOLE BLANCHED ALMONDS
Calcium, Ca	62 MG	214 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	359 MG	18 MG

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