PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 560 cal | 533 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 36 g | 16.7 g | |
| Fat | 36 g | 46.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Sodium, Na | 880 MG | 1,667 MG |