PEANUTS ROASTED WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
PEANUTS ROASTED WITH SEA SALT: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PEANUTS ROASTED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 27.8 g | 3.6 g | |
| Carbs | 13.9 g | 67.9 g | |
| Fat | 52.8 g | 25 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ROASTED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ROASTED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 306 MG | 679 MG |