PEANUTS ROASTED WITH SEA SALT vs DIPPED CHERRIES
Nutrition comparison per 100 g serving
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PEANUTS ROASTED WITH SEA SALT wins in 5 out of 10 nutrient categories
PEANUTS ROASTED WITH SEA SALT: 5
vs
DIPPED CHERRIES: 3
(2 ties)
Overview
| Nutrient | PEANUTS ROASTED WITH SEA SALT | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Calories | 611 cal | 442 cal | |
| Protein | 27.8 g | 4.7 g | |
| Carbs | 13.9 g | 60.5 g | |
| Fat | 52.8 g | 27.9 g | |
| Fiber | 8.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ROASTED WITH SEA SALT | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ROASTED WITH SEA SALT | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 93 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 306 MG | 12 MG |