PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 12 nutrient categories

PEANUTS: 5 vs PINE NUTS: 3 (4 ties)

Overview

Nutrient	PEANUTS	PINE NUTS	Winner
Calories	571 cal	643 cal
Protein	25 g	10.7 g
Carbs	17.9 g	17.9 g	Tie
Fat	50 g	60.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	679 MG	643 MG
Sodium, Na	0 MG	71 MG

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