PEANUTS vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

SUNFLOWER KERNELS wins in 3 out of 10 nutrient categories

PEANUTS: 2 vs SUNFLOWER KERNELS: 3 (5 ties)

Overview

Nutrient	PEANUTS	SUNFLOWER KERNELS	Winner
Calories	607 cal	0 cal
Protein	25 g	0 g
Carbs	28.6 g	0 g
Fat	42.9 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SUNFLOWER KERNELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90