PEANUTS vs NATURAL TRAIL MIX RAW
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
NATURAL TRAIL MIX RAW: 3
(2 ties)
Overview
| Nutrient | PEANUTS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 607 cal | 640 cal | |
| Protein | 25 g | 18 g | |
| Carbs | 14.3 g | 26 g | |
| Fat | 53.6 g | 52 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |