PEANUTS vs GLAZED PECANS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs GLAZED PECANS: 2 (3 ties)

Overview

Nutrient	PEANUTS	GLAZED PECANS	Winner
Calories	607 cal	607 cal	Tie
Protein	25 g	7.1 g
Carbs	14.3 g	57.1 g
Fat	53.6 g	42.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	GLAZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	GLAZED PECANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	714 MG	0 MG
Sodium, Na	196 MG	0 MG

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