PEANUTS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PEANUTS: 3
vs
ROASTED SALTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 446 MG | 250 MG |