PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEANUTS: 4 vs POPCORN: 4 (3 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	571 cal	536 cal
Protein	25 g	7.1 g
Carbs	21.4 g	53.6 g
Fat	50 g	35.7 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN
Calcium, Ca	71 MG	7 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	150 MG
Sodium, Na	446 MG	268 MG

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