PEANUTS vs ITALIAN CHESTNUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs ITALIAN CHESTNUTS: 3 (1 ties)

Overview

Nutrient	PEANUTS	ITALIAN CHESTNUTS	Winner
Calories	571 cal	196 cal
Protein	25 g	0 g
Carbs	21.4 g	42.9 g
Fat	50 g	2.3 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ITALIAN CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	40.7 MG

Mineral	PEANUTS	ITALIAN CHESTNUTS
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	446 MG	4 MG

Ad 728x90