PEANUTS vs KETTLE CORN MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPPING CORN wins in 5 out of 10 nutrient categories
PEANUTS: 3
vs
KETTLE CORN MICROWAVE POPPING CORN: 5
(2 ties)
Overview
| Nutrient | PEANUTS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 21.4 g | 48.5 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 446 MG | 758 MG |