PEANUTS ROASTED vs NACHO FLAVORED TOASTED CORN
Nutrition comparison per 100 g serving
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NACHO FLAVORED TOASTED CORN wins in 5 out of 11 nutrient categories
PEANUTS ROASTED: 4
vs
NACHO FLAVORED TOASTED CORN: 5
(2 ties)
Overview
| Nutrient | PEANUTS ROASTED | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ROASTED | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ROASTED | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 214 MG | 293 MG | |
| Sodium, Na | 196 MG | 667 MG |