PEANUTS ROASTED vs MAPLE GLAZE CANDIED WALNUTS
Nutrition comparison per 100 g serving
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PEANUTS ROASTED wins in 5 out of 11 nutrient categories
PEANUTS ROASTED: 5
vs
MAPLE GLAZE CANDIED WALNUTS: 4
(2 ties)
Overview
| Nutrient | PEANUTS ROASTED | MAPLE GLAZE CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ROASTED | MAPLE GLAZE CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ROASTED | MAPLE GLAZE CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 214 MG | 429 MG | |
| Sodium, Na | 196 MG | 0 MG |