PEANUTS & RAISINS SNACKS vs GARLIC & HERB
Nutrition comparison per 100 g serving
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GARLIC & HERB wins in 4 out of 10 nutrient categories
PEANUTS & RAISINS SNACKS: 3
vs
GARLIC & HERB: 4
(3 ties)
Overview
| Nutrient | PEANUTS & RAISINS SNACKS | GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS & RAISINS SNACKS | GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS & RAISINS SNACKS | GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 179 MG | 421 MG |